Power Pilates elevates traditional Pilates by adding intensity through faster movements and dynamic exercises. It incorporates additional tools such as weights, resistance bands, or the reformer to create a high-energy workout that focuses on strength, endurance, and cardiovascular fitness while still adhering to Pilates principles of control and form.

Key Benefits:

• Strength & Endurance: Builds muscle strength and stamina across the entire body.
• Cardio Fitness: Increases heart rate for a more intense, calorie-burning workout.
• Muscle Toning: Sculpts and tones the entire body with a focus on the core.
• Quick Results: Faster-paced movements offer high-intensity fat burning and muscle shaping.