There’s such a thing as “too much information”, especially for
The Movement Studio
Transform Your Life
The Movement Studio
Meaningful Recovery
The Movement Studio
Restoring Your Balance
About The
Movement Studio
At The Movement Studio, we believe that movement is medicine. Founded with the vision to blend the science of physiotherapy with the art of mindful movement, we offer a holistic approach to health, wellness, and rehabilitation.
Our team of certified physiotherapists and Pilates instructors work together to provide personalized care that goes beyond symptom relief. We focus on long-term results by helping you understand your body, improve alignment, and build a stronger, more resilient you.
What We Do
At The Movement Studio, we combine the power of Physiotherapy and Pilates to help you move better, feel better, and live stronger. Whether you're healing from an injury, dealing with chronic pain, or looking to enhance your overall fitness and mobility, we provide personalized care and expert guidance tailored to your body and goals.Your body deserves to move with ease and confidence.
Physiotherapy
Pilates
Integrated Care
Why Choose Us?
At The Movement Studio, we focus on transforming the way you move — blending expert care with mindful movement for lasting results. Here's why our clients choose us:
Expert-Led Team
Our physiotherapists and certified Pilates instructors bring years of clinical and movement experience to ensure you receive the highest standard of care.
Customized Treatment Plans
We don’t believe in one-size-fits-all. Each session is tailored to your unique needs, whether you're recovering from an injury, managing pain, or building strength.
Holistic Healing Approach
By combining the science of physiotherapy with the flow of Pilates, we treat the body as a whole improving posture, mobility, and overall well-being.
Supportive & Friendly Atmosphere
We’re passionate about creating a warm, welcoming space where you feel motivated, supported, and empowered every step of the way.
Focus on Long-Term Results
Our goal isn’t just short-term relief — we help you build body awareness, prevent future injuries, and achieve sustainable health improvements.
Flexible Sessions
We offer a variety of session formats — including one-on-one therapy, small group classes, and tailored programs — to fit your schedule and preferences.
Our Services
Mat Pilates
Mat Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness, and it’s performed on a mat, rather than using special equipment like in some other Pilates classes. It typically involves a series of controlled movements that engage the abdominal muscles, legs, arms, and back. The goal is to improve posture, alignment, balance, and flexibility while also enhancing strength and coordination.
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Power Pilates
Power Pilates is a more intense and dynamic version of traditional Pilates. It combines the principles of Pilates with a faster pace and higher intensity, focusing on building strength, endurance, and flexibility. The exercises are typically more challenging, often incorporating more advanced movements or faster transitions between exercises to increase the cardiovascular component of the workout.
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Clinical Pilates
Clinical Pilates is a type of Pilates that’s specifically tailored for rehabilitation or managing certain physical conditions. It’s often used as part of a physical therapy program, with a focus on improving posture, mobility, strength, and flexibility in a way that is safe and supportive for people recovering from injuries or dealing with chronic pain.
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Reformer Pilates
Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer. The reformer is a bed-like frame with a sliding carriage, springs, ropes, and pulleys that provide resistance during exercises. This equipment allows for a wider range of movements compared to mat Pilates and adds an extra challenge because of the adjustable resistance, which can be modified based on your fitness level and goals.
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Cadillac Pilates
Our Cadillac Pilates sessions offer a unique blend of strength, flexibility, and controlled movement using the Cadillac apparatus — a versatile Pilates machine designed for maximum support and dynamic resistance.
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Barrel Pilates
Our Barrel Pilates classes at The Moment Studio use specialized equipment like the Ladder Barrel and Spine Corrector to target your back, core, and flexibility.
Learn MoreOur Membership Plan
1 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 12 Sessions
3 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 36 Sessions
6 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 72 Sessions
12 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 144 Sessions
1 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 12 Sessions
3 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 36 Sessions
6 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 72 Sessions
12 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 144 Sessions
1 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 12 Sessions
3 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 36 Sessions
6 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 72 Sessions
12 Month
Fully Equipped Exclusive Pilates Studio
- 60 Mins Pilates Training
- 3 Sessions / Week
- 144 Sessions
Mat Pilates
Performed on a mat, focusing on core strength, flexibility, and body alignment using minimal equipment.
Reformer Pilates
Uses a reformer machine for resistance-based exercises to build strength, flexibility, and balance.
Clinical Pilates
Tailored for rehabilitation, addressing injuries or specific conditions under expert physiotherapy guidance.
Power Pilates
High-intensity variation combining traditional moves with cardio for improved endurance and calorie burn
Our Services Discover the Different Types of Pilates
If it is affordability and security of a mid-sized community combined with the business and career opportunities of a big city that you’re looking for
Reserve Your Spot for the Ultimate Pilates Experience
Grab your seat while they last we have a limited number available
What Topics we will Discuss
What Topics We Will Discuss
Get Direction to The Movement Studio
The Movement Studio
3rd Floor, M.R Tower, Line Tank Road, Ahirtoli, Ranchi, Jharkhand.
From the Blog
There’s such a thing as “too much information”, especially for
There’s such a thing as “too much information”, especially for
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