Pilates – THE MOVEMENT STUDIO

Types of Pilates

Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body alignment. It enhances posture, balance, and muscle tone through controlled movements, making it suitable for all fitness levels and rehabilitation needs.

🧘‍♀️

Mat Pilates

Focuses on core strength, flexibility, and overall body awareness using controlled movements performed on a mat to improve posture, balance, and coordination.

⚡

Power Pilates

An intense version of Pilates that builds strength and endurance. Fast-paced movements improve flexibility and cardiovascular health.

🩺

Clinical Pilates

Designed for rehab and injury recovery. Focuses on safe movements that improve strength, posture, and mobility for those with chronic pain or recovering from injury.

🛏️

Reformer Pilates

Uses a reformer machine with springs and pulleys for resistance training. Offers a wide range of motion and intensity, tailored to your fitness level and goals.

🛏️

Cadillac Pilates

Uses the Cadillac apparatus for a mix of strength, support, and controlled movement. Great for all levels and versatile rehab-focused sessions.

🌀

Barrel Pilates

Targets the back, core, and flexibility using Ladder Barrel and Spine Corrector. Enhances spinal alignment, mobility, and core control in a fun, focused way.

Types of Pilates

Important Links

Quick Links

Subscribe Now