Joint Pain & Arthritis
Living with joint pain or arthritis can make everyday movement feel difficult
Introduction to Joint Pain & Arthritis
Whether caused by osteoarthritis, rheumatoid arthritis, past injuries, or general wear and tear, joint pain can limit your activity and affect your quality of life. But movement, when done mindfully and with professional guidance, is one of the most effective ways to manage and even relieve these symptoms.
Benefits of Our Joint & Arthritis Program:
- Pain Relief Through Movement: Our low-impact, joint-friendly exercises are designed to reduce stiffness and ease chronic pain.
- Improved Mobility & Flexibility: Regain range of motion and fluidity in your joints through guided stretching and mobility work.
- Strength Without Stress: Build muscle to support and protect your joints, using resistance that’s tailored to your level.
- Better Balance & Coordination: Prevent falls and move more confidently with exercises that target your stability and body awareness.
- Sustainable Self-Care: Learn safe movements and routines that you can carry into your daily life for lasting comfort.
Why Choose Us
- Therapeutic Movement Specialists: Our team includes trained physiotherapists and Clinical Pilates instructors who understand the complexities of arthritis and joint pain.
- Personalized, Low-Impact Approach: Every body is different. We customize your sessions to meet your needs — whether you’re in a flare-up or feeling good.
- Holistic Wellness Environment: We create a calm, welcoming space where your physical and emotional well-being are supported equally.
- Safe Progression at Your Pace: We’re here to guide you step-by-step — no pressure, no pushing beyond what feels right for you.
- Long-Term Relief, Not Just Quick Fixes: Our programs focus on building habits that support joint health for the long run.
Let’s Get You Moving Comfortably Again
Joint pain doesn’t have to define your life. Let’s work together to get you moving, feeling, and living better.
📞 Call us to book your arthritis-friendly assessment
📧 Or send us a message — we’re happy to answer your questions
Get Direction to The Movement Studio
The Movement Studio
3rd Floor, M.R Tower, Line Tank Road, Ahirtoli, Ranchi, Jharkhand.
Tickets info
Consultant: Dr. Subhalaxmi Khatua
Phone: +91 88841 10766 +91 86181 35788,
Email: pilates@themovementstudio.com
