Cadillac Pilates
Where Heart-Pumping Energy Meets Core-Centered Control
Introduction to Cadillac Pilates
Ready to energize your Pilates practice? Cardiolates is our signature fusion of low-impact cardio and core-focused Pilates — designed to boost your heart rate, strengthen your muscles, and leave you feeling powerful and refreshed.
Key Benefits:
- Boost Cardiovascular Fitness: Elevate your heart rate in a joint-friendly way. Cardiolates improves cardiovascular endurance without the stress of high-impact exercise, making it ideal for all fitness levels.
- Strengthen & Tone: Engage your whole body — especially your core — with targeted movements that tone muscles, build endurance, and increase overall body awareness.
- Burn Calories, Mindfully: Get your sweat on while staying grounded. Cardiolates keeps you connected to breath and movement, helping you burn calories efficiently and safely.
- Enhance Mood & Energy: This upbeat, flowing workout leaves you feeling recharged, mentally focused, and physically empowered — the ultimate mood booster.
What You’ll Love About Cadillac Pilates
- A Heart-Healthy Burn: We raise your heart rate with intentional, low-impact cardio sequences that support cardiovascular health without stressing your joints. Perfect for building endurance and breaking a sweat — safely and effectively.
- Core-Focused Strength: Every movement in Cardiolates is designed to challenge your core. You’ll feel the deep abdominal engagement that Pilates is known for, while also targeting the legs, arms, and glutes.
- Mindful Movement: Unlike traditional cardio, Cardiolates keeps you connected to your breath, posture, and form. You’ll finish class feeling energized, focused, and aligned — not just tired.
- Functional Fitness: Improve your balance, stability, and coordination in ways that carry into everyday life. Whether you’re chasing kids, training for a sport, or just want to feel more agile, Cardiolates supports real-life movement.
Get Direction to The Movement Studio
The Movement Studio
3rd Floor, M.R Tower, Line Tank Road, Ahirtoli, Ranchi, Jharkhand.
Tickets info
Consultant: Dr. Subhalaxmi Khatua
Phone: +91 88841 10766 +91 86181 35788,
Email: pilates@themovementstudio.com
