Back pain can be frustrating, limiting, and sometimes even debilitating—but you don’t have to live with it. At The Movement Studio, we offer a holistic, movement-based approach to back pain that addresses both the symptoms and the root causes.

Why Choose Us?:

• Comprehensive Assessments: To identify the source of your pain and movement imbalances
• Hands-On Physiotherapy: Techniques to reduce tension, improve alignment, and restore mobility
• Targeted Pilates-Based Exercises: To build core strength, spinal stability, and better body awareness
• Postural & Ergonomic Advice: Practical tips for improving your daily habits, at work and at home