Our Barrel Pilates classes offer a unique approach to movement. Ideal for improving posture, increasing flexibility, and deepening your Pilates practice, the barrel is a powerful tool to both assist and intensify your exercises.

Key Benefits:

• Spinal Mobility & Postural Support: The curved shape of the barrel supports natural spinal alignment, making it perfect for increasing flexibility and improving posture — especially if you spend long hours seated or at a desk.
• Gentle Yet Effective Core Activation: With the support of the barrel, you’ll be able to target deep core muscles in a safe and controlled way, helping to improve stability, balance, and overall strength.
• Enhanced Stretch & Flexibility: Enjoy greater range in your movements. The barrel helps open the chest, hips, and shoulders, making it especially beneficial for those with tight or restricted areas.
• Safe Rehabilitation Tool: Barrel Pilates is gentle on the joints and highly adaptable, making it an excellent option for those recovering from injury, dealing with back issues, or looking to build strength slowly and safely.