Clinical Pilates
Recover, restore, and strengthen your body with individualized Pilates sessions.
Introduction to Clinical Pilates
Clinical Pilates is a specialized form of Pilates designed for rehabilitation and injury recovery. It’s often guided by a trained physiotherapist who tailors exercises to the individual’s needs, addressing issues like chronic pain, post-surgery recovery, and muscle imbalances. Clinical Pilates focuses on gentle movement, alignment, and restoring proper function.
Key Benefits:
- Injury Recovery: Supports safe recovery from injuries like back pain, joint issues, or muscle strains.
- Pain Management: Aids in managing and reducing chronic pain.
- Posture & Alignment: Corrects imbalances and improves overall posture.
- Muscle Rehabilitation: Strengthens muscles and improves range of motion.
Clinical Pilates Exercises (Examples)
- Pelvic Tilts: A gentle exercise to improve spinal mobility and alleviate lower back pain.
- Hip Abductions: Strengthens hip muscles and improves stability.
- Cat-Cow Stretch: Improves flexibility and mobility of the spine.
- Bridging: Strengthens the glutes and lower back, important for postural support.
Who is Clinical Pilates For?
- Individuals recovering from injuries, surgeries, or chronic pain conditions.
- Those needing personalized guidance for physical rehabilitation.
- People who want to restore muscle balance and improve flexibility.
- Anyone seeking a safe, effective alternative to traditional physical therapy.
Get Direction to The Movement Studio
The Movement Studio
3rd Floor, M.R Tower, Line Tank Road, Ahirtoli, Ranchi, Jharkhand.
Tickets info
Consultant: Dr. Subhalaxmi Khatua
Phone: +91 88841 10766 +91 86181 35788,
Email: pilates@themovementstudio.com
